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Welcome to The Self Project Podcast. This was created as a space to empower women with tools, resources, and connections for navigating life, motherhood, and alternative wellness with more confidence. Listen to stories of personal transformations and guest experts share on a wide variety of topics. Let’s talk parenting, nutrition, Human Design, menopause, financial literacy, marriage, divorce, and more. Are you on your own Self Project journey? Then this is the show for you! Join your host Kristy Martin, a Life and Human Design coach, as she leads you on a journey of self-discovery and adventure. Have a specific topic you want to hear more about or know someone who should be a guest on the show? Email me at kristy@theselfprojectstudio.com or send an Instagram message to _kristymartin.
Episodes
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Ashley Michaud coaches globally and is the founder of Elemental Growth. She places a strong focus on integration of indigenous plant medicines for healing and recovery, encouraging clients to explore the tools and modalities that can help them carry out their purpose on earth. Elemental Growth is an integration program at the forefront of the field, designed by nature with experience and expertise in nutrition, coaching, hormone health, and energy work. Ashley published her first book, Be The Change, in October 2019, which has received praise from holistic health professionals around the world.
In this episode, we chat more about micro-dosing (with psilocybin AKA magic mushrooms) and what the benefits are. Ashley shares about plant medicines and how our ancient ancestors knew what foods and plants were healing for the body. This was a GREAT conversation!
Find Ashley at www.elementalgrowth.org
Instagram: @ElementalGrowth
Come and find me on Instagram!
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Join the Facebook group here www.facebook.com/groups/humandesignwithkristy
Download the free holiday gift guide here
bit.ly/hdgiftguide
Two of my boys played football this season. Both love the game. Both play. And both have very different energetic responses to it.
My Generator can go and go. He would go to practice every night if he could.
My Projector needs frequent breaks. He regularly misses about a practice a week to help him fulfill his commitment without completely burning out/melting down.
Tune in for some fun insights!
Connect with me over on Instagram!
www.instagram.com/_kristymartin
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Tiffany Paul is the CEO and Founder of The Slept Life which is a curated marketplace of modern sleep essentials on a mission to change the conversation around sleep. She is also the host of the Dream Life podcast (now re-named Break the Matrix) which is a show for those waking up to their dream life by remembering who they truly are. It is a show that is for the dreamers, the rebels and anyone looking to feel more free by breaking away from the status quo.
In this episode of The Self Project Podcast we talk more about how living the dream life and success looks individual and unique for each of us. Tiffany also shares about how she has learned to put herself first and how we can set a practice and intentions to make sure we are working to do so.
Find Tiffany at www.thesleptlife.com
Listen to Break The Matrix at https://podcasts.apple.com/us/podcast/break-the-matrix-wake-up-to-your-dream-life-with-tiffany-paul/id1546563622
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Come and connect with me!
www.theselfprojectstudio.com
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Jillian is a certified life, weight loss and mindset coach teaching high-caliber women how to end emotional eating, lose excess weight & feel amazing in their bodies. No deprivation, starvation, or willpower required.
As the creator of the Body You Crave Method, she teaches you how to eat the foods you love and still lose weight, burn more fat with way less effort, and best of all, learn how to stop reaching for food or wine because you're bored, stressed, tired or overwhelmed.
In this episode of The Self Project Podcast we talk more about why we head for food to soothe our emotions. Jillian also gives us a great tip on using an urge tracker to help manage and control cravings.
Find Jillian at www.bodyyoucrave.com
On Instagram @jillianlama2
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Come and connect with me!
Thursday Oct 07, 2021
Thursday Oct 07, 2021
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In this episode of The Self Project Podcast:
- April shares with us the empowerment that can come from a boudoir photography session - why women love these sessions and what holds them back?
- Advice on finding a boudoir photographer in your area
- April’s unique tips for a photoshoot from outfit recommendations to having a pre-photography ritual
April is a boudoir photographer in Lafayette, Louisiana. She built her business to help women rediscover their confidence and celebrate their bodies.
Find April at www.adannettephotography.com
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Come and connect with me on Instagram!
Thursday Sep 30, 2021
Thursday Sep 30, 2021
In this episode of The Self Project Podcast I share my first floating experience at Pause Studio in Venice, CA. Float tank therapy offers so many benefits such as reducing stress and anxiety, pain relief, and increasing overall feelings of wellness.
I was worried about feeling claustrophobic in the small float pod. Did I make it through my hour-long session or have to stop early? Listen to find out!
Check out the studio I visited: https://pausestudio.com/
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Come and connect with me!
Thursday Sep 23, 2021
Thursday Sep 23, 2021
In this episode of The Self Project Podcast:
- Danie shares with us all about how she incorporates astrology into her life and business
- What your natal chart helps you learn about yourself
- Using the moon cycle to create your content and marketing
- Tropical vs. Sidereel Astrology
Danie is on a mission to help people honor their best self. She believes that there is a way to honor your Soul no matter what your past experiences have been, no matter what your family has done and even no matter what you think you are capable of now. She is known as The Peace Teacher and guides others in understanding themselves through the lens of Astrology and Holistic Hypnosis.
Find Danie at www.thepeaceteacher.com or on Instagram at www.instagram.com/daniecmuniz
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Come and connect with me!
Join me in The Self Project Membership! www.theselfprojectstudio.com/membership
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
Join us in The Self Project Membership!
In this episode of The Self Project Podcast:
- Esther’s story of how she discovered she had ADHD
- We talk more about how ADHD affects us as women in adulthood
- Emotional regulation can be a struggle for those with ADHD - Esther shares her tips in finding healthy ways to manage emotions
- Esther shares her secret to success with ADHD
Esther Nagle is a sober, tattooed, single mother, rock chick Yoga teacher with ADHD. Sober for 7 years, and diagnosed with ADHD just last year at 46, Esther has had a ‘colourful’ life, spontaneous and adventurous even in sobriety.
Esther has written a book about her recovery and the Yoga that guided her there, and now focuses her teaching and writing on helping women with ADHD calm the emotional storms and find inner peace. Using, you’ve guessed it, the same tools that helped her to achieve sobriety!
Esther loves to share these tools that are so valuable for everyone, and now helps women with ADHD to manage their emotions and find inner peace and self-acceptance through a range of yoga practices
Find Esther at www.stillwildmind.com
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Come connect with me!
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
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In this episode of The Self Project Podcast:
- We discuss more on the stigma around money and wealth, specifically as it affects women
- Monica shares her 5 main steps to making money in your business
- What revenue-generating activities we should be focusing on in our business and the 3 things that are distracting you from that
- The top most important metrics to look at in your business
Monica is a 7-figure business owner and she teaches women business owners how to double or triple their incomes. Her company is called Revenue Breakthrough. And her mission is to get more money into the hands of women who she believes will change the world. Get a free gift from Monica, The Done For You Money Making Marketing Calendar with the 9 top revenue-generating activities at www.revenuebreakthrough.com/marketingcalendar
Find Monica at www.revenuebreakthrough.com
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Come connect with me!
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
In this episode of The Self Project Podcast:
- Lois’ explanation of how shame and guilt is affecting us and how the energy of it is the root of all of our problems
- The difference between shame and guilt
- How you can begin to shift and remove the feelings of shame guilt
Lois Hollis, RN, BSN, REV. is a shame guilt educator, counselor, filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. As a trailblazer, she helped create one of the first Kidney Hemodialysis Units in the USA in 1966. Today Lois establishes shame guilt as an independent study. Her 50 years’ experience in health, 15 years’ researching, and counseling brings NEW knowledge of these misunderstood conditions to release us from shame guilt blaming. She was given a death sentence at 55 and now thrives at the age of 77!
Find Lois at www.loishollis.com
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Come connect with me!