Samantha is a (certified) health + mindset coach with a background in personal training, run coaching, and a healthy obsession with personal development. She lights up inspiring women to bust out of confining overwhelm and doubt, and step into aligned balance so they can wake up everyday with ease and joy. Specifically, she helps women combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, and gain clarity about what is important to them and what they really want out of life.
In this episode of The Self Project Podcast:
- Signs you’re out of balance
- Talking about where your attention and focus are
- Simple and quick health hacks
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